• Increased blood flow & decreased heart rate.
• Physical relaxation.
• Decreases blood pressure.
• Reduces anxiety by lowering the levels of blood lactate.
• Decreases muscle tension.
• Aids with post-operative healing.
• Strengthens the immune system.
• Reduces activity of viruses & emotional distress.
• Enhances energy, strength and vigor.
• Reduction of free radicals, less tissue damage.
• Drop in cholesterol levels, lowers risk of cardiovascular disease.
• Improved flow of air to the lungs resulting in easier breathing.
• Decreases the aging process.
• Prevented, slowed or controlled pain of chronic diseases.
• Cure headaches & migraines.
• Greater orderliness of brain functioning.
• Significant relief from asthma.
• Harmonizes the endocrine system.
• Relaxes the nervous system.

Psychological benefits:

• Builds self-confidence.
• Increases serotonin level, influences mood & behaviour.
• Resolve phobias & fears.
• Helps with focus & concentration.
• Increased creativity.
• Increased brain wave coherence.
• Improved learning ability & memory.
• Increased feelings of vitality & rejuvenation.
• Increased emotional stability.
• Bad habits begin to dissolve.
• Develops intuition.
• Increased productivity.
• Improved relations at home & work.
• Able to see the larger picture in a given situation.
• Increased ability to solve complex problems.
• Develop will power.
• Greater communication between the two brain hemispheres.
• React more quickly & more effectively to a stressful event.
• Increases one’s perceptual ability & motor performance.
• Increased job satisfaction.
• Decrease in potential mental illness.
• Less aggressiveness.
• Helps in quitting smoking & alcohol addiction.
• Reduces need and dependency on drugs, pills & pharmaceuticals.
• Need less sleep to recover from sleep deprivation.
• Require less time to fall asleep, helps cure insomnia.
• Decrease in restless thinking.
• Decreased tendency to worry.
• Increases listening skills & empathy.
• Greater tolerance.
• Gives composure to act in considered & constructive ways.
• Grows a stable, more balanced personality.
• Develops emotional maturity.

     Spiritual benefits:

• Helps keep things in perspective.
• Provides peace of mind, happiness.
• Helps you discover your purpose.
• Increased self-actualization.
• Increased compassion.
• Growing wisdom.
• Deeper understanding of yourself & others.
• Brings body, mind, & spirit in harmony.
• Deeper level of spiritual relaxation.
• Increased acceptance of oneself.
• Fosters forgiveness.
• Changes attitude toward life.
• Helps living in the present moment.
• Creates a widening, deepening capacity for love.
• Discovery of the power & consciousness beyond the ego.
• Experience an inner sense of “Assurance or Knowingness”.
• Experience a sense of “Oneness”.