Taichi Qigong Classes
Taichi Qigong Classes in Cranbrook You may know that I practice meditation and qigong daily for good physical and mental health. This supports me to
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Taking Healing Deeper
How do you take your healing deeper? We recommend taichi, qigong and meditation to increase self awareness, physical and mental health.
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Relax, it’s a tiger!
In tumultous times, what’s the best strategy? Here are some thoughts and suggestions for living well in 2022.
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Staying Healthy in the Fall
In Chinese Medicine, autumn is associated with the Metal element and Lung system, which dominates the skin, respiratory system, immunity, and the emotion of sadness.
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Juicy Fruit for Fall
As the weather gets colder, remember to wrap up, keep active and stay warm. To help your body transition into fall, I’ve got a juicy
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Getting Quality Rest
The summer solstice often brings dreams of camping, beaches and sunny adventures. As we gear up for a hot summer, how can you ensure you don’t