The summer solstice often brings dreams of camping, beaches and sunny adventures.
As we gear up for a hot summer, how can you ensure you don’t burn out?
In this month’s Healing from the Inside Out video, I’m looking at quality rest.
Quality rest is that deep, rejuvenating rest that replenishes the body and mind and allows you to get the most out of life – especially those long summer days.
I encourage you to take a moment for yourself and enjoy the video below.
Watch the Video: Getting Quality Rest
Cara Conroy-Low is a registered acupuncturist in Cranbrook BC and a residential member of Clear Sky Meditation Centre in BC Canada.