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Cranbrook Acupuncture Clinic

Cranbrook Acupuncture Clinic

Acupuncture Clinic in Cranbrook BC

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Juicy Fruit for Fall

September 20, 2019 by Cara

As the weather gets colder, remember to wrap up, keep active and stay warm. To help your body transition into fall, I’ve got a juicy food tip!

In traditional cultures, people eat appropriate to the season, based on what’s growing around them. Chinese Medicine considers the fall to be a cool and ‘dry’ season that can easily affect the moisture loving ‘lung’ system. So, what can you eat now that is moistening and nourishing for this time of year? Asian Pears. Or, just local ripe, juicy pears!

Tip: cold food contracts and constricts, which impacts your yang qi, aka metabolic function. Experiment with recipes for eating them warm. And if you store them in the fridge, keep them out on the counter for a few hours prior to gobbling them up.

And if you haven’t been in to see me for a while, come in for a tune up as we transition through the seasons!

Healing from the Inside Out,  Uncategorized

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Cranbrook Clinic Location

We are grateful to have the opportunity to work and care for your health in downtown Cranbrook, part of the traditional unceded territory of the Ktunaxa and Kinbasket Peoples.

Address:
5, 12 Avenue South, Cranbrook, BC, V1C 2R8 (Inside Baker Place, ground floor)

Hours

Monday 9am-5pm
Wednesday 9am-6pm
Friday 9am-5pm
Saturday 1-5pm

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Click for appointments:
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Contact Acupuncturist

Cara Conroy-Low (R.Ac)
Phone: 250-421-8280
Cara Conroy-Low Acupuncture

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