Stress-related health problems are responsible for up to 80% of visits to the doctor and account for the third highest health care expenditures, behind only heart disease and cancer.
Mind-body practices like yoga and meditation have been shown to reduce your body’s stress response by strengthening your relaxation response and lowering stress hormones like cortisol.
According to a 2015 study published by Harvard Health Publications, people who practice meditation or yoga “used 43% fewer medical services than they did the previous year.”
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