“Don’t be afraid about what might happen. Aspire to create
what you want to happen.”
-Doug Duncan & Catherine Pawasarat
What are your goals for 2019? For many of us, the start of a new year is a time for making new commitments to our health and well-being.
To help you step boldly into 2019, I’m launching a series of monthly videos that focus on ways to promote health from the inside out.
This month, I’m discussing how sticky emotions might be making you sick, and how to heal them.
Emotions have a physiological effect in the body. Think about how your body feels when you’re angry or stressed. Now, imagine what happens when those tensions are repeatedly held or repressed in the body.
Watch the video below and discover how negative emotional blocks can dissolve through simple awareness.
Now that is something worth celebrating.
Happy New Year!