You are invited to join our weekly body-awareness practices that include Chinese medicine principles, taichi-qigong and meditation. Classes are held on Monday evenings, from 5pm-6:30pm in Cranbrook.
Next Qigong Classes
October 7 – 28 2024
By becoming more closely aware of our own body, posture and breathing, we can access greater states of calm, concentration and well-being. In this four week series, we will learn and work together on Taichi-Qigong and meditation practices.
Some of what we will cover:
- Breathing easy? Learn foundations of breathing meditation.
- Learn the 18 movements of Taichi Qigong Shibashi – for existing students, continue to develop your practice and for new students, get an introduction.
- Learn deep internal stretching of your fascia/connective tissue- via some neigong movements from the Montreal Gongfu Institute.
- Practice some qigong visualisation techniques.
About the Teacher:
Join Cara Conroy-Lau (R.Ac) – meditation teacher and acu-moxa therapist for a fun and inquisitive exploration into healing. Cara is the owner of Cranbrook Acupuncture Clinic, and an Associate Teacher at Clear Sky Meditation and Study Foundation. She has been practicing meditation, chinese medicine and healing work, alongside her own spiritual journey since 2005 with her Dharma Teachers Qapel & Catherine Sensei. Her qigong training is in the lineage of Professor Lin Housheng, under Fabrice Piche.
Location: Stage Door Studio – 11 11 Ave S, Cranbrook, BC V1C 2N9. Classes are on the lower floor – the entry is at the front of the building.T
Fees: Pay by the heart
“Pay by the Heart” is a generosity based model of exchange. It means that you are invited to give what you decide is the value of these classes. What value do you place upon your personal growth and well-being? Your generosity helps make these classes available to all categories of income, while ensuring your course instructor is supported and appreciated. Take a moment to reflect and follow your heart. What amount would feel generous to you?
Meditation Circle: Thursday Nights
Do you want to strengthen your meditation and mindfulness practice? Clear Sky Centre offers supportive meditation classes on Thursday nights. Learn fundamentals of meditation, modern Buddhist philosophy and more. Classes are open to all levels of experience.
Join online, or in person at Clear Sky from 7pm-8pm. Recordings are also available.
Clear Sky Meditation Centre is located in Bull River, BC, 30 minutes drive from Cranbrook.
Classes are given on a pay by the heart donation basis. Registration is necessary.
Questions? Please phone Cara at 250-421-8280.
