Relax, it's a tiger! Strategies for living well in 2022. Relax, its the year of the tiger! The "Yang Water Tiger" to be specifc. Chinese New Year began on the second new moon after winter solstice, on February 1st. Last year was the year of the Metal Ox, whose qualities related to perserverence,
Juicy Fruit for Fall
As the weather gets colder, remember to wrap up, keep active and stay warm. To help your body transition into fall, I've got a juicy food tip! In traditional cultures, people eat appropriate to the season, based on what's growing around them. Chinese Medicine considers the fall to be a cool and
Getting Quality Rest
The summer solstice often brings dreams of camping, beaches and sunny adventures. As we gear up for a hot summer, how can you ensure you don't burn out? In this month's Healing from the Inside Out video, I'm looking at quality rest. Quality rest is that deep, rejuvenating