Taichi Qigong Classes
Taichi Qigong Classes in Cranbrook You may know that I practice meditation and qigong daily for good physical and mental health. This supports me to
Taking Healing Deeper
How do you take your healing deeper? We recommend taichi, qigong and meditation to increase self awareness, physical and mental health.
Relax, it’s a tiger!
In tumultous times, what’s the best strategy? Here are some thoughts and suggestions for living well in 2022.
Staying Healthy in the Fall
In Chinese Medicine, autumn is associated with the Metal element and Lung system, which dominates the skin, respiratory system, immunity, and the emotion of sadness.
Juicy Fruit for Fall
As the weather gets colder, remember to wrap up, keep active and stay warm. To help your body transition into fall, I’ve got a juicy
Getting Quality Rest
The summer solstice often brings dreams of camping, beaches and sunny adventures. As we gear up for a hot summer, how can you ensure you don’t