Taichi Qigong Classes in Cranbrook You may know that I practice meditation and qigong daily for good physical and mental health. This supports me to practice acupuncture and moxibustion mindfully and keeps my body in good shape. Because it has helped me so much, I'd
Taking Healing Deeper
Taking Healing Deeper, and Moxa Adventures Therapists are great touchpoints and aids to healing. And, there is also much we can do to be the captain of our own health. For me, healing has been a process of understanding my body in the present tense. Over the
Relax, it’s a tiger!
Relax, it's a tiger! Strategies for living well in 2022. Relax, its the year of the tiger! The "Yang Water Tiger" to be specifc. Chinese New Year began on the second new moon after winter solstice, on February 1st. Last year was the year of the Metal Ox, whose qualities related to perserverence,
Staying Healthy in the Fall
In Chinese Medicine, autumn is associated with the Metal element and Lung system, which dominates the skin, respiratory system, immunity, and the emotion of sadness. The cooler temperatures and dry winds of autumn most directly attack the Lung, often resulting in common symptoms such as a scratchy
Juicy Fruit for Fall
As the weather gets colder, remember to wrap up, keep active and stay warm. To help your body transition into fall, I've got a juicy food tip! In traditional cultures, people eat appropriate to the season, based on what's growing around them. Chinese Medicine considers the fall to be a cool and
Getting Quality Rest
The summer solstice often brings dreams of camping, beaches and sunny adventures. As we gear up for a hot summer, how can you ensure you don't burn out? In this month's Healing from the Inside Out video, I'm looking at quality rest. Quality rest is that deep, rejuvenating
Wisdom from Tibetan Medicine: The Three Poisons
Wisdom from Tibetan Medicine: The Three Poisons and Their Antidotes This month's installment of 'healing from the inside out' looks at wisdom from Tibetan Medicine. This medical philosophy, founded on Buddhist analysis of consciousness, believes that health is intricately linked to our state
Melting Physical and Emotional Blocks
"Life is meant to be a wondrous journey of discovery and exploration. While the challenges can be trying in the moment, everyone we know who's embraced them, has felt huge freedom, exhilaration and satisfaction afterwards." -Doug Duncan & Catherine Pawasarat Remember that scar you've